Why I Want My Kids To Be Average

Ax-man making my home hairdressing look fabulous!

The thing I liked about triathlon was, if you were decent at everything, you could be world class at something.

– Scott Molina, World Champion Triathlete

Paul reminded me about this topic when he asked, “What do I want for my kids?” Paul is worth a follow.

Many, many parents’ actions indicate, “I want my kids to bring ME glory” or, with an Eastern twist, “I want my descendants to bring honor to the family.”

As parents, when we answer this question, we get an insight into our personal definition of honor and a clue to our value system.

We often reach for things we wish we’d been able to get for ourselves.

Something I found in my athletic career, when I set my mind to external results, I was sowing the seeds for dissatisfaction.

Applying a specific lesson from sport to the arena of life…

If I pass a habit (of external striving) to my spouse, or kids, then I am putting unnecessary emotional baggage into my most important relationships.

Going further, even if I’m successful, the kids are going to attribute their successes to their own efforts, certainly in my lifetime.

As an aside, I’ll leave it to Fooled By Randomness to offer cognitive dissonance on the source of external success. Time shows me many near misses with severe failure and ruin. I’m hardwired to own success and disown failures. This is an area where getting older helps.

Thinking about my far future self, am I really going to care about how anyone did?

Highly unlikely!

I am going to care about how they make me feel.

I’ll start by asking you a question. You don’t need to tell anyone the answer but you should be honest with yourself.

What would be more important to carry forward into the world?

  • Striving to outperform your parents?
  • Knowing you have outperformed your parents’ expectation of you?

If you’re unsure then ask someone close to you, “what do I talk about when I talk about my parents?”

Much of my approach is governed by listening to friends talk about their parents.

One our key family values is “We’ve already won.”

This frees us to slow down, favor the relationship over the mission and reduces our fear of missing out.

This mindset keeps us away from ruin and reduces our unforced errors. So we are more likely to reap the benefit of our own efforts.

Some lessons from coaching high-performers:

  • The coach is there to take the blame.
  • Success accrues to the athlete.
  • The plan is often the difference between success and failure.

Owning the above, helps the coach focus on the areas where they can have an impact AND frees the coach from taking ownership of outcome.

Ownership of another person’s outcome will make you miserable. I can generate a lot of “fatherhood fatigue” when I own every word, choice and action of my children.

To design a simple plan we can all execute, I need to avoid getting wrapped up in the endless micro-battles (real and imagined).

I also need the confidence to roll-the-plan and avoid sowing confusion by constantly tinkering for “fun” or “variety.”

Taking it together, where can I have the most impact:

  • My example via my actions
  • How I schedule our plan
  • The family incentive structure

Another lesson from watching families over long time horizons. The people who live up to “high expectations” are those who need them the least.

Put another way, expecting doesn’t work => action does.

Even stronger => mutually agreed collective action => the social pressure of working towards a collective “good example.”

Make it clear to yourself, and your kids, exactly what’s required to get your approval => your time & attention being a valuable form of currency in the eyes of your kids. We try to keep it really simple:

  • Exercise daily
  • Stay on grade level
  • Be kind to those without recourse
  • Learn how to teach yourself

Don’t get caught in the trap of thinking you are helping by expressing constant dissatisfaction.

Similarly, in your own life, if you are never quite get “there” then ask yourself where was I trying to go?

Alpha Tween

2019-06-23 12.54.22

I’ve noticed that a couple mornings each month, she arises with one goal in mind…

Test. Pack. Hierarchy.

She has a go with random acts of sibling violence and a Marie-Antoinette approach to manners.

It’s tiring but far better than when she was an Alpha Pup, each of those days was a grind.


We’ve tweaked our approach as she gets older.

Written schedule – always visible – seven days forward. Without the anchor of the school week, this is a huge help. Keeps me relaxed as well.

Binary choices – One of her weaknesses is self-directed time, so offering simple choices works for everyone. Frankly, I don’t care what she does (so long as she does something). Since her first birthday, when she’s not engaged… it’s been challenging.

With the top two in mind => Listen, consider. change later. In order to run the house, we need a schedule.

She understands “change later” and we make it clear when we’re adjusting the plan based on her feedback.


If you have a go-with-the-flow personality then all the structure, rules, discipline… you’ll be asking, “Is this really necessary?”

If your home life is calm then “no, it isn’t.”

However, if you have a young person (or husband 😉 ) who is constantly trying to take command then they might do better with structure, routine and scheduling.

For a few days each month the conflict is real. For the rest of the month, she relaxes into the hierarchy and our mutual expectations.


It helps to remember my goals for the kids:

  1. Daily physical activity
  2. Polite => most importantly, to people with no recourse
  3. Learn to teach yourself and live independently

I am at my most effective when I lead by example.

When I need to give guidance: immediate consequences and always follow through (especially when inconvenient).

She has a nose for inconsistency and weakness.

School’s Out For Summer

…and preschool’s done for_ever!

It was the toughest phase of my adult life – deeply satisfied at the end!

Some thoughts…

Teachers make a HUGE difference!

I learned so much about little kids, myself and relationships from applying their advice across my entire life.

I have a lot of empathy for the couples that don’t make it through the preschool years. If it hadn’t been for one woman, in particular, we would have struggled. She was our guide for SEVEN years!

Don’t expect family life to be easy. Again and again, I simplified my life to increase my emotional capacity.

Racing, hard training, consulting projects, even sad movies… anything that would tap me… went by the wayside.

Strangely, for how awful I told you it was, I have pleasant memories. A great lesson for the rest of my life.

If I don’t act on my negative experiences then they flow away.

The other day my eldest asked me why I don’t yell at people. Already, she knows some yellers – sometimes she’s one of the them.

I said, “Sometimes I want to yell but I use my mind-strength to avoid yelling.”

Truth be told, I do raise my voice and I’ve been known to growl.

But I’m improving and you’ll struggle to get much of a rise out of me with personal angst.

In addition to lots of love, constant forgiveness is another gift from my kids.

The Preschool Years

Lots of my pals have new arrivals so I thought I’d share from my years of living with preschoolers.

Three years ago, I can remember feeling overwhelmed. Our oldest was a terror, we had a new baby and I could see no end to the frantic energy and whining. Today, we’re up to three kids but I can see light at the end of the tunnel.

Where should a new parent focus?

Three things come to mind…

Marriage – it’s easy to lose each other in the craziness of a young family. Make time to be with each other. We try to spend 2-3 evenings with each other each week. Money spent here has the best return on my discretionary spending.

If you look closely, the baby is purple!

De-escalate – At my best, I have the skill to de-escalate my kids by relaxing myself.

How can you train yourself to not escalate when faced with a screaming child? Here’s my practical mindfulness program…

  • Courtesy to people with no recourse against me
  • Yield in traffic
  • Always polite to spouse
  • Pause when you feel anger
  • Train your relaxation reflex – perhaps by taking a big breath occasionally – here’s an app to help you learn to relax

None of the above has anything to do with kids – most of my parenting habits started far away from any toddlers!

Health – While you may, or may not, regret losing your spouse (or temper) through the preschool years, you will absolutely regret losing your health.

My trap is confusing athletic performance with health.

Other traps:

  • Confusing success with my bank balance
  • Measuring how effective I am by what I publish
  • Co-dependence, where I use serving another as an excuse to neglect myself

I share the above because our minds will convince us that there’s always a good short-term reason to ignore our long-term health. I don’t know your reasons but I know we are all prone to rationalizations.

All up, this phase of my life is going to last seven years.

1,000 days to go.

Soon they will be wiping themselves!