Tag Archives: family

Family Leadership

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2016-02-08 10.36.04I’ve written about the concept of the good-enough parent — a combination of showing up and not retaliating. It is a simple strategy but quite challenging in the face of a disgruntled preschooler!

Seven years in, I’ve managed to make non-retaliation a habit. If you are still working on it then remember to practice all-the-time…

  • Yield in traffic and queues
  • Breathe into tension
  • Slow down

New habits are most easily created when we are capable of self-control — away from the kids, in low stress environments.

I’ve been at it for over 15 years.

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What’s next?

I’ll start by sharing what’s definitely not next.

A habit of constant correction will make you, and everyone in your house, miserable.

An easy way to make this visible… track your positive-to-negative interactions with your kids, spouse and friends.

Another way… ask a close friend… When I talk about myself, what do I say?

If this is an area for improvement then it’s already obvious to everyone around you.

It was shocking when I did this with my oldest. I became so aware of my error in approach that you can get a quick rise out of me by constantly correcting her in my presence.

Correcting less, in ALL areas of my life.

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2016-03-09 15.27.20What about next-level positive habits?

De-escalation – become skillful in draining the energy out of situations.

Most of us didn’t grow up in an environment that taught us these skills.

Becoming an effective family leader will require education, motivation and daily practice.

Two things helped me here:

  1. learning the methods of outstanding preschool teachers – if they can teach preschoolers to de-escalate then they can certainly teach us!
  2. reading the secular writings of spiritual masters

2016-03-12 10.34.52Opening To Experience – the most valuable experiences shared with my family serve no purpose, other than sharing an experience with my family.

Often, my shared experiences are activities that I would not choose for myself. Recent examples, collecting sea shells, swim races, downhill skiing and art shopping.

2016-03-12 10.31.31Most of the leadership we were shown as children was about saying “no.”

Constantly being told what not to do.

Consider becoming the embodiment of what to do.

Is it any wonder many of us rebelled and left as soon as we could?!

Is it any wonder that many of us continue to hold resentments about events, and people, that haven’t existed for 20, 30 or 40 years?

To break this cycle, I say “yes” as much as possible. Yes to beachcombing. Yes to downhill skiing. Yes to painting. Yes to card games.

Stay open to experience.

Stay open to love.

2016-03-10 08.42.33

Deciding Who’s To Blame

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sharing

Today’s picture is my seven-year old sharing her birthday candles with her siblings.

Watching unconditional sharing in my oldest child showed me that I am not seeing things as they are.

My daughter has far more kindness than I perceive.

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bigbearListen to people discuss their difficulties and you’ll hear about the shortcomings of others.

How I can counter my tendency to fool myself within my key relationships?

Acknowledge stress – illness, injury, financial hardship, noise, lack of sleep – when I am under duress, I’m much more likely to “blame” people, rather than owning situations.

A house filled with little people is a stressful situation, certainly if you’re not used to it. Be watchful that you don’t form a negative view of others, simply because you’re under duress.

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2015-10-10 10.48.53Slow down – stress, combined with rushing, is my optimal state for making mistakes!

I can cut my error rate in half with well-placed pauses and noticing when I am holding my breath.

How often do you hold your breath? In what circumstances?

As I coach, I would teach cyclists to corner better by breathing-through-the-turns.

Like a nervous athlete descending a mountain road, we might not realize when we are holding our breath.

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happyChange externals – When I am falling out with people, consider if “people” are the problem.

If I want to make things work with an individual then focus on frequent small actions to reduce their stress.

With every person I see (especially my internal life), what is the scorecard of negative vs positive interactions?

A simple way to improve my interactions with others is to improve my own attitude.

What kinds of emotional fingerprints do I leave?

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Go deep – remember that it’s rarely about what it’s about.

External circumstances and basic needs drive most of our behaviors. What’s the unmet need that’s driving this behavior?

When you get the hang of manipulating others with the above… 😉

…then you can tweak your key relationships

…and, perhaps, yourself

Family Cycling

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2015-09-04 08.22.00Here is the link to my last piece about cycling with babies and preschoolers – also the Endurance Corner article about Active Parents.

Roll forward 18 months and the kids are aged 7, 4 and 3. The four year old just transitioned from a strider and the three year old is comfortable on her strider as well as a three-wheeled scooter. I wouldn’t have expected some of the changes.

One of my rules-of-thumb is to consider selling anything that I don’t use for a year. So, I sold my racing bikes, race wheels, powermeters and Garmins. When I need a road bike, I rent a top-of the line model. Considering maintenance, upgrades and airline fees – a net savings of more than $1,000 annually for the family.

2015-09-10 16.03.31I spent $5,000 and bought a haul-a-day and a family tandem from Bike Friday. My main bike is a 29er and the 20-inch wheels on the Friday bikes were an adjustment. Disc brakes and front/rear flashing lights with both bikes. Flat pedals for me and shoe cages for my daughter on the tandem.
2015-08-27 18.41.29Most the cost (above) was in the tandem but it’s a game changer for exercising with my oldest. She loves it and we’re up to 20 mile rides. If I remove a second row seat in my Sienna then it fits inside my van and we did several trips this summer. Now that school is back in session, we use it as a commuter to/from her climbing.

When I got the cargo bike, I expected to be able to sell our second car (my Sienna van) as well as our double bike trailer. It’s not going to happen.

Turns out that the second car was useful, it’s now the sitter’s car. The adjustment to not having a car of my own left me a little grumpy. I went so far as to price out what a third car would cost the family. When I calculated the costs associated with a new car, a third car and my existing car… it got a whole lot easier to adjust my life. My effective savings are $5 per city-mile not driven. Human powered whenever possible and treat Uber like a free service.

The cargo bike gets the kids up high and in the air. They love it… when it’s warm. I have kept the trailer for cold and wet mornings, when I bundle up and take one for the team.

2015-09-04 08.11.37SAFETY – it turns out that I don’t enjoy riding on city roads with my kids on their own bikes! This shouldn’t have surprised me (but it did) because I was a nervous boyfriend when Monica and I would train together. The kids and I prefer bike paths, even if they double our travel time.

We didn’t go electric as I have the horsepower (just) to get a hundred extra pounds up the local hills. If you aren’t a strong cyclist then consider front-wheel power assist for the cargo bike.

Survival Tips For A Sad Parent

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2015-09-18 19.23.04A father with two young children asks, “Is there anything you could recommend to make my family life less awful?”

I can’t wave a wand and make it enjoyable. However, I take comfort in the knowledge that there are many people that enjoy young children.

Let’s start with some tips for maintaining your personal sanity and your marriage.

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2015-09-09 18.36.01Perspective

Listening to parents talk about their kids, and the scars of their own childhoods, it’s universally reported that little kids are challenging people to live alongside.

My current experience is one day out of ten is very tough. If I want to get dramatic, then I can extrapolate to 40 days a year that are awful… more than a month a year in suffering!

However, if I look deeply then it is closer to 100 hours a year, and I’m with my kids a lot.

Looking even deeper… I break it down to a couple “moments” each day where I need to resist my urge to retaliate and settle a sensation of internal panic.

Five years ago, it was closer to ten “moments” a day, and I spent far less time with the kids.

It’s important to recognize the positive trend line in our lives.

So what seems like constant bedlam (to my remembering self) is, more accurately, twenty moments a week when I need to be skillful, or simply not make the situation worse!

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2015-09-10 11.40.34A Hard Truth

From the time your oldest turns two until your youngest enters first grade — it’s not about you.

If you were the prettiest girl in high school, the captain of your varsity sports team, or the highest achiever in your firm then this reality will come as a shock.

I understand that you are shocked by your situation.

I was also shocked.

We should both set a date to get over it.

Your kids are going to present you with an opportunity to become better than you are.

Take the opportunity because a self-serving attitude will become one of the key regrets of your life.

Ask around.

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2015-09-12 18.48.03All We Have Is Time

Most of the pain I felt in the early years had to do with a conflict of choice => further external validation versus doing what’s best for my family.

So I jettisoned the easy stuff – anything that cost significant time and money – went.

What has worked is redirecting the additional spending towards childcare that enables me to spend time with my spouse and alone (in nature, in silence).

You might find it tempting to let your spouse get overwhelmed – losing health, embracing addiction, breaking down mentally.

Make a pact that you won’t let each other go that far. The kids will grow up and neither of you will want to be married to that sort of person.

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What You Control

What changes can I make to offer my family a better version of myself?

  1. Say no to non-core
  2. Practice not-response

I work on a small scale and life consistently gets better.

Alpha Child

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If you have a high-energy youngster living under your roof then this might prove helpful.

The first thing I remind myself is there’s nothing, and no one, to fix. My kids are happy and the feedback from the outside world is positive.

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I ask myself, “With this child, what’s my role?”

My role is to avoid becoming the problem.

Which implies…

  • taking care of my sleep, my body, my mind and my habits
  • ensuring that I get enough silent time (alone and in nature)
  • steering away from the urge for revenge, aggression and anger

Ideas!

All Day Engagement – a bored alpha child makes everyone miserable, including herself. While some kids can putter and amuse themselves (see below), our oldest does best with a structured day with unstructured breaks.

Ritual & Routine – from birth, my wife has done an excellent job of conditioning the kids to relax when their heads are wrapped in a soft cotton blanket. It works so well that our oldest will resist when she doesn’t want to relax. Ritual and routine are soothing to an anxious child.

Parent Like Dora – if you’ve watched Dora the Explorer then you’ll know that each show features three steps.

To give my kids something to latch onto, I’m always explaining the next three steps…

  • Dinner, Bike, Shower
  • Bath, Pajamas, Story
  • Socks, Shoes, Car

2015-08-23 18.51.51Spread The Energy – I use high chairs, assigned seating, cold drinks and air conditioning to reduce stress when we’re packed together.

  • For drives, my Sienna is set up with staggered seating so the kids can’t whack each other. Throwing things in the car is highly frowned upon!
  • As they develop, we find that different kids push our buttons. To dial down the house, I’ll take a little “disrupter” on a trip. The trips last anywhere from an an afternoon to a week. Sometimes I take more than one kid.

2015-08-21 09.53.08Do you know your parenting preference?

Mine is a shared activity with one person – I sign up for that a lot.

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It’s proven much easier to change my attitude, habits and approach than the core personality traits of my children.

Be Skillful.

Elder, Mentor, Adviser

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foxy_ladyMy youth, my 20s and my 30s were characterized by a lack of charm.

Fortunately, I had some habits that smoothed the waves I left in my wake!

What habits smooth relationships?

  • I’m on time
  • I do what’s asked of me
  • When I can’t do something I tell you
  • I express myself clearly

If we invert those points then we arrive at a list that will ensure you move away from success…

Chronically late, inability to complete simple tasks, no/slow replies and indirect communication.

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About clear communication… it takes trust to have the courage to speak clearly and directly.

It also takes emotional depth to be able to receive honest feedback.

Two things that I’m working on here:

  • Be conscious of my effect on the world
  • Stop when I am triggered and search inwards, rather than attack outwards

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I was chatting with a member of my family council about the best fiduciary we know.

What makes our friend outstanding?

It’s not his capacity to execute, his technical knowledge or his connections => all of these are excellent.

He has three characteristics that are rare to find in a highly competent individual:

  1. The ability to sit, listen and observe
  2. The capacity to entertain points of view that are outside his preference and training
  3. A willingness to inconvenience himself to do the right thing.

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I’ll share with you that my idea of active listening is forcing my mouth shut while I struggle to hold a list of “to do” items in my head. When a gap appears in the conversation, these pour out of me.

Like me, you might be prone to the mistaken belief that you have to fix every thing you touch.

My friend, a world-class non-executive director, is effective by listening, considering alternatives and being open to small acts of assistance.

Becoming Mommy

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Inbox HellWhen your inbox starts to look like this week’s picture, you might wonder if there’s a better way to serve your family.

Having made a shift away from the corporate world, I thought that I’d share what you can expect.

Manage Your Expectations – give yourself 1,000 days to get the hang of your new role. Today, my daughter calls me her Second Mommy but we didn’t always have that sort of relationship.

Don’t Expect A Thank You or a Favorable Performance Review – in the corporate world I loved tests, projects and feedback. They were objective measurements of how great I was doing. You won’t be getting any of that kind of feedback from your preschoolers. Measure success via hugs and I-love-you’s.

Learn To Support Your Spouse & Others – you’re going to need a lot of support. Get support by letting your helpers know that they are essential and appreciated.

Here are some lead ins…

  • Thank you for XXXX, you really made a difference.
  • I think you did a great job when XXXX.

If you are working parent then make a habit of using the above, frequently, with your spouse.

Schedule Your Self Care – the equivalent in the corporate world is “there’s always a good reason to skip a vacation.” If you struggled to unplug at the office then be wary of thinking that every action of your child is your domain. Schedule your self-care in your diary => I’m ruthless with sleep, exercise, date nights and alone time in silence.

Keep More Help Than You Think You Need – from six months BEFORE our first child was born, I have been pushing my spouse for additional childcare. She’s resisted me every step of the way. Even if you think you don’t need help, your spouse needs support. Childcare supports a healthy long-term marriage. This is an area where women can do a better job of supporting each other. It’s OK for a mother to ask for help with her children.

Engage Your Mind – I need to engage my intellect (in something other than preschooler conflict avoidance). My method is reading and the challenge of trying to write a world-class blog. What’s your strategy?

When I explain my life to people, they often say, “I could never do that.” Mainly because their children trigger anger and unresolved personal trauma. Own your fears and face your difficulties. Overcoming personal challenges is what creates a life with meaning.

Stick with it.

Don’t retaliate.

Wealth Habits – Aspirational Spending

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bunny_gGrowing up the following fell somewhere between normal and aspirational:

  • Private education from Pre-K through Graduate School
  • Winter ski vacations
  • Summers spent at a waterfront cottage
  • International trips to tropical and European destinations
  • Two family cars, bought new, every five years
  • A walk-in closet filled with wonderful clothes and shoes
  • A garage packed with the finest sports equipment

Depending on where you live, you are signing up for $3,000,000 to $20,000,000 of aspirational spending.

…and you haven’t bought a bag of groceries!

Is there another way?

Save half of your after-tax income until you have ten years living expenses banked.

Then cut your living expenses and work part-time, so you can…

  • Spend thousands of hours with each of your kids before they graduate high school
  • Live where you don’t need to leave
  • Encourage your family to actively participate inside your community, and outside your demographic
  • Cultivate inexpensive passions (mine are reading, writing, forest walking and cycling)
  • Share simple, local experiences with your spouse (love, holding hands, serenity)

Time & health.

True wealth.

True luxury.

Lessons From My Divorce

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2015-03-31 10.04.40The speed that people bring hate to a divorcing couple is surprising. It comes quickly and unexpectedly.

Having been through a divorce, I want you to know that the hate isn’t useful.

Getting divorced sucks, for everyone.

It’s worth remembering that nobody is enjoying the process, not even your soon-to-be-ex-spouse.

Your wise friends, knowing that nobody is having fun, will help you remove hate from the situation.

They will do this by listening, without knowing the answer.

They will encourage you to settle your differences with compassion for each other, and the rest of the community.

As for the hate…

When I find myself hating, it is a sign that my own actions are inconsistent my values. Hate is a sign that I need to make a change within my own life.

As for the divorcee…

It’s going to take years for the dust to settle.

After 1,000 days or so, you’ll be able to start the process of understanding the small ways that you might have contributed just-a-little-bit to the divorce.

Once you can see an area for improvement, start there.

Gradual self-improvement will lead you to a wonderful life.

Mommy Fatigue

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As a triathlon coach, I warned my athletes about the risks of dumb-ass fatigue. I would encourage them to get tired the right way and eliminate habits of pointless fatigue.

Recently, I was at my son’s school for community night. Given that it would be rude to say “dumb-ass” in a room filled with preschool parents, I needed to tailor my language for the audience.

The fatigue in mothers appears deeper than what I experience as a father.

Mommy fatigue reminds me of man flu, which is something that must be experienced to be believed.

I believe you and I wanted to help the community.

So I asked a question…

Do I perform better when I am exhausted?

I shared my experience…

The most fatiguing period of my adult life was spending 1,000 days constantly carrying around the problems of fatherhood. I thought about my problems 24/7 and it was exhausting.

I offered an antidote…

It was impossible for me to transcend my thought habits.

It has proven to be far easier to replace my habits with something useful.

When you find yourself fixated on your problems, pull out your Facebook feed and meditate on pictures that make you feel happy.

Close your eyes and breathe in that happiness.

When your problems reappear, close your eyes for a moment and breathe some happiness into them.

I shared my fatherhood goals…

I realized that aiming for perfection was making me miserable.

My kids don’t need perfection from me.

How should I define achievable success?

Don’t retaliate.

Stick with it.

Aim low, keep improving and we will end up better than we ever expected.