Summertime Template For Young Kids

Here’s a template to help you maintain your sanity, and productivity, with school out of session.

Goals:

  • Exercise before facing the kids
  • Personal time for mom & dad
  • Tire the kids early
  • Nap through the hottest part of the day

Here’s how we roll:

  1. I’m up by 5:30a and back from exercising by 7:30a
  2. My wife does her exercise 7:30a to 9:30a and I get the kids sorted
  3. Kids out the door by 10am and I now have a 3.5 hour slot of total quiet at my house. As, I work at home, this is valuable
  4. Wife and kids head to the club with packed lunch – family swim until 11:30a
  5. Kids eat lunch in the childcare at the club – my wife is free for up to two hours for errands and personal time. Three days a week she coaches masters
  6. Kids arrive home, suitably whipped, 30-60 minutes of madness then everyone naps.
  7. I get another 90-120 minute slot of total quiet – my wife gets a personal slot
  8. Before the kids wake up, I exit for my second exercise session of the day
  9. Evening trip with the kids (swim, friends, park or errands) OR movie night
  10. Dinner (out or home) then bed

This gives me two training sessions, five hours of quality work time and interaction with each of my three kids.

Date night fits with a sitter coming in when the youngest kids are napping.

Alternatively, consider using “day rate” with sitters. We agree a fixed-price deal (8:30am to 8:30pm) and have the sitter take long breaks over lunch and nap. With my working at home this can be a win-win-win between husband-wife-sitter.

For this strategy to be effective, caregivers must resist the urge to interact with the kids on a day off, and during their daily breaks!

Repeat every day June to August.

For weekly productivity, I can get a lot done with 35 hours of totally quiet time split between 14 slots.

Because swimming is cost effective and accessible to club-provided childcare, we make getting our kids water-safe a high priority (links to my Endurance Corner article). So far, each of our kids has been water-safe by their third birthday.

Axel Swim 18 mths

How I Met Your Mother

Gordo and MonicaWhen I lived in Asia, I made some money, had my best friend die and blew up my marriage.

A wise friend observed that it was fortunate that the marriage exploded because I was better off waiting until I was able to offer something to a relationship. My buddy, who would spend the next decade dealing with her breast cancer, captured an essential aspect of successful relationships – that they are best avoided until you are prepared to continually offer yourself.

I look back at my writing from that time and smile at how hostile I was to relationships. Ten weeks before I met my wife, I rode across the United States with a Swedish buddy. He gave comfort that, indeed, there were “at least three women in the world” for me. When I asked, “why three and not one?” He smiled and told me, “the world’s a big place, Gordo.”

Squash Court

[This is the squash court where I met your mother]

In the middle of 2004, I conquered my fears and walked into a room of (mostly) female, triathletes. They were training under the instruction of a six-time world champion, Dave Scott. Dave personifies the old coaching adage “challenge your men and love your ladies.” He didn’t cut me any slack!

It was a complicated situation as my wife-to-be was going out with my landlord’s brother and neither of us were aware that we should be together. I played a long game, got her out of the country and we were engaged before she returned to Boulder.

Nelson, NZ in 2005

[Here’s your mother as a young woman in New Zealand. She was working as my extra-special soigneur at a stage race.]

We were lucky. We grew into each other.

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The journey that led to a wonderful life partner began years before I met Monica. I started by cultivating independent self-love, which sounds like something you’d hear in yoga class.

In the language of business…

To do a good deal, you have to be willing to do no deal, a fundamental component of success.

Divorce caused me enough pain to make me hostile to any form of intimacy. First a childhood divorce, then my own as an adult. There were deep feelings of failure associated with marriage. I had not learned how to strengthen a marriage and was preoccupied with the illusion of failure.

After my divorce, I made myself a better person. This was not my goal. Becoming a better person happened because I stopped living the values of other people – back then I was misled by money and assets. Later I was misled by victory and vanity. At the end, I hope to end up with kindness, good humor and service!

My introversion, and pride, fed a desire to prove that I could be happy alone. Truth be told, I was never alone – I wrote frequently and had two very close friendships. One of these was with Scott Molina and he joked that I had ’embarked on the longest dry streak known to man.’ Scott’s observation still makes me smile!

To make myself relationship worthy, I needed to create a life where I was happy without an intimate relationship. In order to have something to give, I needed to develop a source of energy outside of the relationship. I found my source in athletics and nature.

The great spiritual traditions write about love being the source. I have a long way to go there. My love for my children is a sign explaining that everything I need is within myself.

As an introvert, the teaching that I’m my own source feels natural because I’m happy when I’m alone. However, I need to be careful that I’m not alone too much. First, because there is a deep human need for intimacy. Second, because a life with meaning requires us to do good work in the world.

After five years of working on myself, I met my wife. In Monica, I discovered that I enjoyed spending time with her more than I enjoyed being alone. I’m not sure if that will make sense to an extroverted reader, who might find solitude draining. However, for the sociopathic hermit in me, it was a revelation.

To create an intention for success, I tell my wife, frequently:

  • There’s no way I am going to improve my situation through any pathway other than our marriage.
  • I’m grateful for all you do – family life is a challenge but I know that family life alone would be far, far more challenging.
  • While I accept that it only takes one person to crater a relationship, I will never speak about failure on my side. If we hit hard times then I’ll stay close and wait for you to come to your senses.
  • I hold the trust between us as sacred.

All thoughts to the contrary, of what I state above, are a sign of temporary insanity!

Ironman New Zealand 2004

[As a couple, Ironman New Zealand 2004 was our best ever. Your mother swam 2.4 miles in 46 minutes and finished 2nd overall. Living in love makes you powerful!]

Today is the 10th anniversary of the day I met your mother and I’m so grateful.

Love you, Babe!

Child’s Play

Pirate ShipAt my kids’ preschool there are only a few rules for safety – mainly around the zip line.

One of the rules they have for kids (and parents) is to NEVER help another kid up a tree or piece of equipment. Their view is the kids have a better idea of their limits than their friends, or parents.

Since they taught this to me, I’ve been a lot more hands off with my children and careful not to encourage them get in over their heads. It’s stressful when they are little but they figure out how things work quite quickly.

Wanted to pass that along as it’s been a useful technique to help my kids self-regulate.

One of my “fondest” toddler memories was my oldest daughter hanging upside down on a cargo net, screaming, at Pirate Ship Park in Vail. By the time I put my phone down and got over there, a mom had bailed me out.

Yes, I was the Dad looking at his phone while his three-year-old hung upside down.

Still working on getting the balance right.

Moving Through A Depression

Tropic Coffee

50 is coming and I can feel that I’m spending my ‘middle’ worrying about money and getting yelled at by my kids.

The challenging thing about depression, or any of my other irrational feelings, is my inability to shake them via conscious thought.

Sharing my fears and concerns helps put them into a more rational context but my cure is always based around actions, rather than more thinking.

I smile when I re-read the paragraph above because (of course) thinking about “thinking too much” doesn’t work!

What does work?

Most helpful was the realization that I needed to make my life more difficult, while not adding stress.

I did this by purchasing a light alarm clock and changing my life so I get up two hours before my kids, who are thankfully good sleepers. By pulling the two hours from the end, to the beginning, of my day – I was able to write, exercise and sit without disruption. Writing, silence and exercise are the best antidote to the despair that I feel around kid noise.

In the heart of winter I reached out for help and attended a parenting workshop. The workshop gave me insight on how fantastic my kids are – nothing like listening to other parents to make me grateful for my own kids! However, despite my kids being normal (and desirable), I find their noise debilitating and draining.

What about the noise?

Some families cope by having constant background noise (TV and radio). For instance, the best parent that I know wears a radio walkman while she works in her house.

Other families ‘cope’ by yelling at the kids and emotionally beating them down. Effective, but not me.

I’ve been wearing earplugs to take the edge of the most intense moments, which rarely add up to more than 90 minutes a day.

People that cope well with noise will tend to find my choice of earplugs rude. Their reality is incapable of understanding what kid noise does to my internal life. I ask them for forgiveness and share the story of the great parent with the walkman.

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My son goes to school with the child of a social worker, who shared that her professional training hits a wall when she meets the reality of her own children. Her advice: stay two-steps back from the breaking point.

In applying this advice, I dropped lunch time workouts and replaced them with working in an absolutely quiet environment. This change took a lot of fatigue out of the back-end of my day. On Monday, Wednesday and Friday – I was swimming so intensely that I’d be mentally flat in the afternoons and exhausted by the evenings. Swapping my swim training into an early morning forest jog does nothing for my athletic fitness but it makes a huge impact on my overall mood.

Not swimming is complicated (in my head) because my swim coach is my wife and not spending time with her triggers my fear that my marriage will end and it will be my fault!

So…

The other bit of stress release is to tell my spouse the whole truth with how I am feeling, especially my fears (spending concerns, that I’ll act when I feel despair, that she will leave me, that I’m not a good man).

I have persistent themes that build internal stress – these all get shared with her (and pretty much everyone through my blog).

Most of this is article is to remind myself what to do – I had a tough 48 hours and started writing at 5am in a quiet house!

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What makes a difference?

Do something physical and spend a bit of quiet time in advance of the most stressful times of your day. For me that means short, solo, moderate workouts in nature done early morning and late afternoon. Each workout is short enough that the endurance coach in me wants to repeat the entire thing. Physical release and balancing the noise of my home life with quiet periods in my work life.

For the parents that deal with commutes and live in crowded cities – I don’t know how you do it. I’d be at risk for heavy self-medication and persistent deep sadness.

If you’re in that position then wait it out and don’t act on despair.

If I take responsibility for doing what I know works then I always move through a depression. When I’m really beat down it means that I’m very close to things improving.

See the beauty in the good moments.

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Serious athletes might find value in an article I wrote about athletic depression and training mania.

Five Years A Father

Denver Zoo Spring Break 2014Five and a half years into parenthood, what stands out.

First, you don’t need to make the kids a priority. Babies, toddlers and preschoolers are extremely effective at expressing their needs!

Second, I’d strongly recommend being a binary parent with your core values. If you’re not into physical and verbal abuse – give yourself a blanket no hit and no yell policy. This saves you having to decide if a situation merits abusing your kids or spouse.

It’s surprisingly easy to fall into abusive habits. I’m a lot more aggressive than I realized pre-kids. Part of why I volunteer is to atone for the remorse I feel with regard to my thoughts about my children!

Don’t worry about the difficulties. Everyone deals with the same stuff and our minds do a good job of forgetting about misery. Two practical tips here…

Spend time listening to other parents talking about their situation. It will always make you feel better.

When fellow parents ask how you are doing, answer them “I’m OK now” or “I’m good now” or, perhaps, “I’m great now.”

The second tip is an effective tactic to avoid carrying the past into the future. Only a small minority of moments will be truly miserable. These moments can be high energy and, therefore, easily remembered. I can be bring myself to tears if I focus on my strongest memories of despair. Not a good habit. On the flip side, when things get so bad they become funny, those are the memories that make a marriage.

A Flower For DaddyOne of the most surprising things has been the moments of pure bliss. Sometimes I get so happy that my body tingles. Transcendental experiences.

Christmas 2013Take a lot of pictures. Print out the pictures that trigger joy in you – I can feel my heart as I look at the photos that I share this week.

It’s not possible to have too many positive triggers. There are days, and nights, when you’ll need them!

Screen saverBased on our home life, there are three things that you, and your spouse will be tempted to let slide: sleep, marriage and health.

Further, you’re likely to get so washed out, that you’ll be grateful if your spouse drops sleep or health to make your life easier.

Carving out time to maintain your marriage is inconvenient. However, it’s essential to avoid finding yourself lost. Your kids are going to keep on rolling either way.

Laugh as a family.

More on Bike Trailers

independence_with_lex

Had some follow up questions on my Endurance Corner Article – Active Parents.

What’s the best trailer?

I use a double trailer as it lets me cram two preschoolers inside for a trip to school.

Double Trailer

When I’m going on a longer ride, I take one kid at a time and can fit in everything I need to keep her comfortable.

Independence

 

On my longest trailer ride (5 hrs total time), we climbed to 12,000 ft and she had lunch, blanket, iPad, pillow and headphones in with her. In the end, she ate a snack, played a little music on speaker and enjoyed the view.

Any tips to get started?

  • Keep it short – I started with 20 minutes and have found that under an hour is best
  • Keep it fun
  • Always be willing to stop – they settle eventually
  • Remember your passengers are in the shade and not riding – lots of clothing and blankets
  • If you are a keen cyclist then the high-end trailers are well worth the money

What bike is best?

I use a full suspension 29er mountain bike.

I have a triple front chain ring and a ton of gears.

Without the trailer, I can get up most everything in Colorado with my middle chain ring. So the smallest ring is for climbing steep stuff with the trailer and when I’m above tree line.

Don’t use a high-end road bike with thin walled tubes – there is additional torque that runs through the system that can ruin your frame.

If you’re doing a long mountain descent then the disc brakes are essential to control speed and avoid overheating the braking system.

I’m mainly on pavement but we will do some hard packed dirt occasionally.

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Overall, the trailer is an excellent workout. I can blast myself with a 30-45 minute climb and be home in under an hour.

 

More Than Money – Family Succession Risk

My lawyer leaned across the table, apologized to my wife, and observed…

I don’t get it. Why don’t you just take the money.

I muttered something about Black Swans and protecting my kids. Later, I went home and ran the numbers. There was something I knew but couldn’t articulate.

Here’s what caught my eye

  • 45 year old man
  • Three young kids
  • What’s the probability that I don’t see my youngest graduate college?
  • What’s the probability that I fail to live long enough to train my successor?
  1. Of 100,000 men born in 1968, how many are still living? 94,507
  2. How many are forecast to be around when my youngest exits college? 80,308.
  3. How many are forecast to be around when my oldest is 35 years old? 62,761.

Source: Find The Best.

With a little bit of math, I can calculate my…

  • 20-year mortality => 15%
  • 30-year mortality => 34%

Those numbers are far higher than a Black Swan event. If I was on a board of directors then we’d be working to address the key-person vulnerability for the firm.

Fortunately, courtesy of my young wife, my kids benefit from a 90% expectancy of Mom or Dad making it for another 35 years. You can find a Couple’s Life Expectancy calculator here.

The risk to my family, comes from losing my skill set (financial, legal, strategic, accounting) before we have a succession plan in place. With a big age gap between me and any reasonable successor, the family needs a back up plan. However, my family doesn’t have the financial means to create a Family Office.

Life insurance doesn’t cover the skills and knowledge gap when your family loses an elder. It might give you money to hire outsiders but they nearly always work for their own interest, rather than the interests of your family.

What to do?

My answer has been to start a family council. The council consists of a lawyer, a doctor and a professional fiduciary. All of these individuals:

  • have known my family for 10-30 years
  • share the family’s values
  • have been seen (by our family) to do the right thing, even when inconvenient

I brief the advisers every 3-6 months about what’s happening in the family. I prepare documents for them that explain how we’re structured. I repeat myself a lot. My wife sits in on the meetings.

My annual cost is roughly equal to the Long-Term Care Policy that I carry. Additionally, I get frequent inputs of really good advice from a group of people that I trust to assist my family if I can’t.

When it comes to succession, I suspect that most of us do a better job for our firms than our families.

Your Son Thinks You’re Superman

Some observations I picked up from watching five male generations interact within my own family.

You Are Superman – all reality is relative and, at least in a preschooler’s world, adults are endowed with super powers. We make food appear, we are HUGE, we can lift heavy objects with ease and we hold sway over every aspect of our young children’s lives.

When I admit that my son thinks that I’m Superman, certain positive outcomes flow.

  • I’m more patient with him
  • I can see how shattering it is when I don’t have time for him
  • I treat him better

In making a habit of treating one person better (because, well, I’m Superman), I create a habit that helps me treat everyone better.

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What happens when we look up the family tree?

Part of becoming an adult is creating an identity separate from our parents. The teenage years are all about the push-pull of this transformation. If you’re struggling with your teenagers then I’d encourage you to remember that somewhere in their psyche, you are still Superman!

The bizarre anger and rejection that we see in our families. The behavior makes more sense if you remember that your kids are trying to cope with the impossible task of defining themselves separate from the most powerful people they have ever known (their parents).

Some of us never let go of this habit of pushing away.

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Just like the Easter Bunny and Santa, at some stage, my kids are going to figure out that I’m not Superman.

But somewhere in their psyche, there will always be a seed that says otherwise.

Preschooler ABCs

I wanted to pass along two tips that I learned from attending “Dad School” in January and February.

Always Build Competence – it’s tempting to “save time” by doing things for a little person. There’s no greater time saver than up-skilling our kids.

The first ABC leads right into the second…

Always Build Confidence – little people have ZERO ability to differentiate between their actions and themselves. Poor performance, failure, losing… these are devastating to a little kid. Living in a highly competitive, athletic town, it is important for me to remember to protect my kids from environments that they can’t handle.

If my goal is to build confidence, through competence, then it’s all about trying. Backwards letters, messed up spelling, “breaking” the rules at simple games – I need to remind myself that the main goal is to support persistence and joy from effort.

I’ll end with some ancient wisdom…

Never discourage anyone who continually makes progress, no matter how slow.

The Dad Abides

Best advice from the smart women (and one man) that have been helping me navigate fatherhood.

Roll With It – my 30 years of writing are a shrine to over thinking.

Don’t Postpone Joy – it’s OK to have fun, love each other and enjoy time together – this balances the inevitable periods of difficulty as we learn to live together.

Success Is Love – I have friends that have become successful adults despite growing up in crazy home environments. Across the insanity of their home lives was a deep understanding that they were loved.

Don’t Act on Anger – it’s easy to get caught in a cycle of being angry at my anger. It’s a lot more useful to make a habit of not acting on negative emotions. Deciding that I don’t yell, don’t hit, don’t respond… creates a habit that gets ingrained over time. 

Balance life with mindfulness – the crazier my home life becomes, the more valuable my mindfulness practices become. I need to take responsibility for creating space in my schedule, serenity in my mind and removing unnecessary sources of noise. This keeps me off autopilot, when I am at risk of acting on anger or creating a habit of self-pity and misery.

See Me Beautiful – there are times when it’s easier for me to see the beauty in kittens, puppies and nature than my kids. I was given a copy of this slogan and stuck it beside two favorite pictures of my kids. I see the slogan many times a day. When I see the beauty in my kids (and my wife) the love flows naturally, without effort.

Share Adventure with the one’s you love. Create memories of sharing joy.