Scope Lock

It’s easy to let short-term news dominate our thinking.

  • Children killed in war
  • Lost airplanes
  • Destroyed airplanes
  • Crashed airplanes

With death, in particular, I was curious.

I asked Google, “How many people die, per day, in the world?”

Google replied, “about 150,000.”

Per DAY.

That helped me put my obsession into context.

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Realizing that my thoughts are largely wasted can create cognitive dissonance.

…but it’s awful

…I need to care (to show I’m a kind person)

I ask myself, ‘is linking worry to goodness effective?’ In my life, worry makes me anxious, not compassionate.

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Here’s what I’ve noticed in myself. There’s a hidden cost to obsession with others.

The more I focus on seeking to change others, the less energy I have to change myself.

What one thing, if it happened, would change everything?

In my case, kindness through daily action in my own house.

Beware of feeding what you want to leave behind. In my case, fear – anger – anxiety.

The Person You Will Become

IMG_2458The photos are from Bora Bora, an expensive vacation that Monsy and I took a few years ago.

The trip was worth the money. As “the Boulder couple,” my wife had me keeping her company as she ran around the island (20 miles), did her (five-mile) open water swim sessions and dragged a towel through the water (to build strength).

IMG_2451Another good memory is doing a sprint swim workout (while the Italians were sipping champagne) and Monica yelling at me to “swim straight.” I had trouble holding my line with the white sand bottom!

There were lots of honeymooners on the island. Comfortable in our own relationship, we wondered who “would make it.” Success being defined as sticking together as a couple.

One set of honeymooners was a high-profile couple. He was wealthy, she was stunning.

This week, I found out that things didn’t work out well for them. It was described to me as… he lost his hair, he lost his money, his wife started fooling around, he filed for divorce then he blew his brains out.

So sad for everyone involved.

For one moment, he lost all hope.

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IMG_3636Collectively, we tend to view divorce as a failure and a bad thing. There are elements of truth in that view and… there are elements of truth in the opposite view.

Failure can be a powerful catalyst for positive change.

Some of my failures have turned out to be useful experiences.

The key is getting through the suck, the pain, the hurt and the misery.

The people that we’ve hurt, let down, disappointed… they might have good cause to never forgive us. That’s their journey.

What’s important to remember is that life is precious and our darkest moments can be the catalyst for the person we want to become.

IMG_3663At 45 years old, my family gets the benefit of my past screw ups and failures. My prior errors are invisible to the people in my current life.

Stay in the game to meet the person you will become.

They might be wonderful.

Minimum Effective Dose

gordo_crunchMinimum effective dose is a concept popular in athletics. The first time I heard about it was through Joe Friel.  I think Joe defined it as, “the minimum dose of the most specific training to achieve the goal

Contrast this with my (historical) default strategy of “a little more than the maximum dose that my life can possibly withstand.” At the time Joe shared his observation, I was trying to train about five-hours per day!

Last winter, Monica started doing mini-walks when the kids were napping. We live on a hill and she’d powerwalk a quarter mile up, then a quarter mile down.

For a guy that used to aim for five hours of exercise a day, a half mile walk is a “why bother” level of activity. I’d sit at my desk, watch her leave and ask myself, “what the heck is she doing?!” At the time, she was knocking out 45 miles a week on our treadmill.

I was in a depressive funk and, perhaps, the mini-walks were her way of showing me the value of something rather than nothing.

Well, it worked. I started my mini-walks and they turned into some of the most pleasant time of my day. I moved through my funk.

The medical literature that I read is mixed on the value of exercise beyond about an hour a day. However, the value of movement (across a day) gets universal praise.

You can expand this concept beyond walking.

  • My relationship with my kids
  • Getting more efficient with my spending
  • Moderating my consumption of chocolate, beer or wine
  • Creating an ability to give a nice “no thanks”
  • Building a key relationship

A self-directed life comes from a habit of incremental change (but I have to constantly remind myself that the little things are worth it).

Scoundrels and Rascals

When I lived in Asia, I was taught that desire is a necessary component of deception.

My desire to “be right” often leads me right back to another deception.

Some tactics follow that might help you avoid trouble with rascals that, truth be told, are often entertaining.

They Might Be Right – I get a guaranteed laugh when I tell my wife, “I might simply be different.” She smiles, “yes, babe. You’re different alright.”

When would the other person’s course of action be right?

If we live long enough then we are almost certain to find our present selves holding different opinions from our younger selves.

The Message Not The Messenger – we share a curious desire to bring down others and a glee in catching people being naughty. My opinion of a person can prevent me from learning from them.

What can I learn from this person? this situation?

Turn People into Adjectives – when I’m locked on a person, it’s far more useful to drill down to a description of what’s triggering me.

Think about a person that’s disappointed you and dig, dig, dig… until you move beyond the person and arrive at the behavior. There is always something inside of me that’s being touched by, what I believe is, an external trigger.

Let The Situation Move Away – hands down, the most useful thing I realized. Nearly all my “problems” move away if I stop feeding them. Usually the best course of action is to chill out and let my problems leave on their own.

This doesn’t mean that I support the injustice that I see. I means that I acknowledge that my most effective antidote is being just in my own actions.

Turn problem people into adjectives and correct their behavior in myself.

  • Honesty
  • Courtesy
  • Reliability
  • Kindness
  • Gentle
  • Loving

One Kind Word

Duty CallsSometimes I watch my friends get caught up in drama, and sometimes I watch myself.

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What’s your mission?

Whether you desire riches, fame or simply want to be loved, it helps to figure out the “why” of your existence. We get a lot of clues through the people that we admire.

Here are some of my whys for living

  • Write Books – help my kids; establish expert credentials; challenge my mind; get my ‘story’ straight
  • Blog – use my best form of expression to connect with like minded people to share my experience so we all feel less alone; experience gratitude from sharing my story; hold myself accountable to the ideas that I express publicly
  • In My Family – fulfill my role as a member of the family; What’s that role? Just love ’em.

At the care center where I volunteer, they have a flow chart that helps the team figure out when to act. I probably walked past the chart 50x before I gave it a read. The first question was revolutionary:

“Is this my domain?”

Each time I’m tempted to engage, I’ve been pausing and asking, “Is this my domain?”

It’s been eye opening to discover how much of my life isn’t my domain. In fact, I can ditch much of my internal strife by sticking to my domain.

Sometimes, it is my domain – take, my kids. With a pause, I get a chance to consider my goals, “teach my kids by my actions.” If I don’t want them to freak out with each other, then it helps not to get caught up in transient dramas.

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Being angry at injustice is a source of energy. If you pay attention to it then you can simply open up to the feeling and change the emotion. Anger, with a bit of time and breathing, can change into a desire for positive action.

That sounds great and I might get there. However, I’m not that Zen, so I convert my negative feelings to a drive to empty the dishwasher, take out the trash, fold the laundry or vacuum.

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Later, I look deeply and consider what’s really driving the response.

Often, I will try to con myself that I want to help others but, in my case, it’s a desire to make the world more like me, or get you to change your opinion to show me you care.

If I’m still stuck then I look for a way to send the person a little bit of love – a kind comment, any small gesture to help alleviate their pain. For people that get caught in hate, there’s always a source of pain that’s hidden from our view.

One kind word can break the chain.

Don’t Know, Don’t Care

Lexi's Pink BootsA story that runs far beyond your portfolio.

Like most of us, I tend to shun painful thoughts, people, experiences…

However, in reading a book on finance, Your Money & Your Brain, I discovered a better way to think, and live.

Don’t Know, Don’t Care

Rather than getting rid of whatever seems to be bothering me. Why don’t I move my life towards a position where I’m OK either way.

In the finance book, the author was making the case for passive investing.

  • What’s going to happen to… ?
  • Should I sell?
  • Should I buy?
  • Where will interest rates be next year?
  • Corporate profit margins, availability of bank credit, tax policy, insolvency risk, terrorism, politics….

There is no end of worries available to you.

If you’re following a passive strategy with a fixed monthly investment then none of the above matter.

Another benefit is I don’t have to follow the noise that’s constantly pouring out of the media.

Once I saw the logic of changing one area of my life, I started to consider the other areas where I trade happiness, for worry.

Step into the mind of young woman:

  • Will they like me?
  • What will they think about my shorts?
  • Do my shoes match my outfit?

Sweetie, I don’t know but I think you’re terrific.

The “don’t know” strategy doesn’t make me immune to the opinions of others, but it gives me a mantra to occupy my mind on something more useful than worry.

Life is none of my business.

The Luckiest People In The History of People

Last month, after three years, we had the final community night for my daughter’s preschool. I looked around the room and smiled at what a varied bunch we were. Big, small, young, old, crunchy and corporate… each of us with a kid attending preschool.

At these gatherings, we do a check in (link is to my 2013 article). We get a chance to share one joy and one challenge of being with our kids. The group is a powerful experience and, because it was the last gathering of this group of parents, many of us were emotional.

I’ve come to realize that these circles are valuable because I’m given the opportunity to not-solve the problems of everyone there. As you’ll see in the 2013 article, I don’t always take that opportunity.

I did better with listening at my 8th gathering. Some parents were saddened by the thought that their time in the community was coming to an end. They shared that their kids were also feeling sad about leaving the community and moving on to kindergarden. Here’s what I took away with me from the meeting.

Sadness about the end is an opportunity to teach our kids, and ourselves, about the realities of life. The reality being that everything ends and that it is ok to feel whatever we want about endings, including sadness.

It’s OK to show emotion.

My children think I’m the strongest man in the world. They’ve also seen me cry. They know I’m real.

When you feel the sadness of the ending, remember the craziness of living with your children. Hold the sadness of the ending against every parent’s fear that “this will never end!”

Hold the two qualities in your heart and look for a chance to teach it to your kids.

This lesson is everywhere – traffic, winter, rainy days, Monday, smog…

It’s seems strange but, when I’m calm, the sadness leads me to joy when I’m back with the kids. There will come a time when my children are not going to be cradled in my arms yelling at me.

The trick is to focus on the cradling, rather than the yelling.

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I was also struck by what a fluke it was that we ended up together – sitting on little chairs, at preschool, in Colorado, on a pleasant spring night.

I know enough about the private lives of the other parents to realize that we’ve all experienced a variation of death, illness, divorce or hardship over the last three years.

In addition to shared hardship, it struck me that we happen to be lucky to have healthy kids and the ability to send them to a place where they are loved.

Lexi's Pillow

Tens of billions of people have lived on our planet and I ended up on my little chair, sewing a pillow for my daughter, smiling to myself.

I’ve been chuckling about that for a month.

Very few people, in the history of people, have the opportunity to live the life that’s available to us.

What are you grateful for?

The Trap Of Fixing

Camping With My SweetieSome say hate is a sign that you’re having an impact.

I’m not sure.

I think it’s more accurate to say that hate is a reaction to what I’m sending out. It’s an opportunity to pause, consider and learn.

When I’m focused on helping people, my ratio of positive to negative interactions is 500:1.

I find being told to change extremely painful. It’s like I let the World down, which is a major trigger for me.

The best antidote that I’ve found for dealing with my own negative feelings is to pause, not react, and ask myself, I’ll be happy when…

  • all dopers are caught
  • all frauds are punished
  • you change, rather than me
  • you. stop. that. right. now.
  • you close your sport, business, site, magazine because it bothers me
  • everyone, like me, has equal justice, from bigots like you
  • you break those friendships off

Are you sure that you’ll be happy if they change?

I won’t be happy when you change. I’ll pat myself on the back and move on to the next target. It is a path that’s guaranteed to make ME miserable and strengthen whomever is happens to be “wrong.”

My reality is that I will either be happy now, or not at all.

I share this because the 500:1 ratio is a compelling case that we can have a much greater impact by helping, rather than correcting, each other.

The positive interactions are what make us happy.

Break the chain.

I’ll Be Happy When

Tucson Camp

The article is not about my friends in the photo.

I put them in the article because we’re happy when we ride together. So… I will be happy when I ride with my friends.

That’s a start.

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A story about a friend that, like me, can struggle with happiness. In his case, extreme athletic success leaves him feeling empty. To top it off, he has a large public profile which leaves him exposed to the people that hate us for no reason.

We spent an evening talking and I shared the best things that I learned by leaving a career that paid me a lot of money.

If you’re not happy with your current success then you’re unlikely to be satisfied with more.

In a couple years, you will forget why you needed to change and trick yourself into coming back to something that wasn’t able to satisfy you in the first place.

Be sure to write it down.

All of these apply to my life. I’ll be happy when…

  • I graduate from school
  • I get into school
  • I’m promoted to partner
  • I run sub 60, 45, 40, 35 minutes for a 10K
  • I race sub-9 at an Ironman triathlon
  • I get my weight under 190, 180, 170, 160 pounds
  • I win a race
  • I win another race
  • I win a world championship
  • I pay off my loans
  • I borrow more loans
  • I save $1,000 / $10,000 / $100,000 / $250,000 / $1,000,000 or more
  • I find someone to love me
  • I buy a big house
  • I sell a big house
  • I own an Alfa Romeo Spider
  • I sell an Alfa Romeo Spider

Make it real, write it down, see how it makes you feel. This tip works like magic!

When you do it, PAY ATTENTION.

Did it work?

After 30 years of ticking off goals, I’ve come to see a pattern that amuses me.

  • I have to admit that achieving goals fails to provide lasting satisfaction
  • There seems to be chronic dissatisfaction stalking one side of my personality
  • But I tell myself that’s OK because dissatisfaction helps me strive towards my goals
  • And by achieving my goals…
  • I’m likely to continue to be dissatisfied

And, I watched my wife and kids – who are deeply happy.

And, I realized that the “things that make me unhappy” don’t happen all that often. Just like the happy things, they are temporary. What makes them linger is carting them around afterwards.

And I could see my internal voice constantly tempting me towards dissatisfaction by saying I need to get more and more stuff done.

Here’s what I know is likely to work most days – run in the morning, write, ride in the afternoon. Between those three things, do what needs to be done, ideally by helping others.

Zoo

Miniature train rides (above) also seem to work well – for us and the train conductor! I’m happy for that guy.

What’s your formula?

28-days away from elite sport

Today is the four-week anniversary of my pause from focusing on elite sport.

For moral support, my wife’s been taking a 28-day break from Facebook . I think her break has been tougher because Facebook started an email campaign against her. I had a similar thing happen to me in 2010 and forewarned her that the spam-bots were crafty!

I’ve been Facebook free since the start of 2012 – it can be done.

My break has been 100% positive – I can’t find a single drawback to my life from pausing from professional sport.

Training – with less web usage (particularly twitter), I suddenly had time to train in the morning before my kids get up. While it was “only” one extra run per week, I felt great that entire day from the early session. It’s worth noting that 1 extra session per week, boosted 14% of my waking hours. Early training is high-return exercise.

Reading – I’ve been talking about reading at home for more than a year. I do most of my reading on airplanes and, subtly “blame” my kids for not being able to read at home. In the last month, I’ve managed to read three books at home, which is more than the previous twelve months! The books were: The Gift of Therapy; Living a Jewish Life; and Life’s Greatest Lessons. Turns out I was the issue, not my kids (who remain full of energy and a source of self-knowledge).

Patience – It could be the normal ebb and flow of parenting relationships but, as I reduce my time online, I’ve had more tolerance with my kids. Less in-bound noise seems to result in better relationships around me.

As for the outside world, Life Goes On…

My media filter isn’t complete and I heard all the major stories (and a few that haven’t hit the press yet). The difference is they filtered through gradually, rather than having to ferret them out. While I might be less informed on athletic gossip, I know enough to meet the needs of my friends, family and team. “Fresh news” is nearly always incorrect – I’m better off without it (links to my blog on improved thinking).

Turns out I was fooling myself about my need for constant input on, and criticism of, the choices of others. Not the first time.

Another debt of gratitude to my wife (links to my gratitude list).

The cost of the status quo is always hidden. I’m glad I was willing to try a change.